Cardio Tennis
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!
Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” – the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes. Using our online booking service below you can find a Cardio Tennis class near you.
Sessions can be booked through the CTA website
Our club provides opportunity for competitive players to represent the club at a variety of different levels.
Our coaching team work hard to provide a progressive and fun programme that prepares children and young people for competitive and social tennis.
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